We are pleased to announce ‘Lunchtime Yoga Classes’ are now available here on the Business Park at Optimal Movement.

Follow this link to book your place:

(When booking your place please make sure you select ‘Lunchtime Yoga Classes’, limited numbers so please book your place soon)

Starting Monday 2nd November (12.30pm – 1.15pm)

Repeating every Monday at 12.30pm for 6 weeks (£45)

Press pause on your busy day and take some much needed time out to move your body and calm your mind. We will flow through a series of Yoga asanas (postures) to ease away tension and alleviate daily aches and pains, leaving you feeling refreshed and energised. A regular yoga practice will develop strength, flexibility and balance. It will boost your immunity and energy levels, to help keep you healthy and well all year round. Sessions will be led by Sally, a 200hr Yoga Alliance certified teacher. Sally is also qualified in both ‘Mindfulness, Movement, Meditation and Relaxation’ and ‘Yoga for Stress and Anxiety’.

We look forward to seeing you all very soon.

From the Optimal Movement Team

Optimal Movement Ltd

Emstrey House South

Ground Flooor